A free mini course for you to learn how to take control of your physical, mental and emotional health with food.

Heal your mind and body with food and get the energy you need to live life to the fullest!


In improving your mood with food you will:

✔️ Learn two simple mindset techniques to regain control over your mind so that you can free yourself from harmful thoughts and emotions.

✔️ Start feeling better faster by identifying which foods are affecting your mood and which ones optimize brain function so that you can think clearly and feel terrific.

✔️ Learn the truth about “happy hormones” so that you can improve the way you feel immediately.

✔️ Say goodbye to the confusion and overwhelm when it comes to food with a mood boosting meal plan so that you know exactly what to eat, when and why.