In improving your mood with food you will:
✔️ Learn two simple mindset techniques to regain control over your mind so that you can free yourself from harmful thoughts and emotions.
✔️ Start feeling better faster by identifying which foods are affecting your mood and which ones optimize brain function so that you can think clearly and feel terrific.
✔️ Learn the truth about “happy hormones” so that you can improve the way you feel immediately.
✔️ Say goodbye to the confusion and overwhelm when it comes to food with a mood boosting meal plan so that you know exactly what to eat, when and why.